Presenter: David Sholemson
If you can't attend the classes or wish to practice more, all classes are recorded and available for ONE week.
According to Traditional Chinese Medicine (TCM) each organ and season has a relationship with one another. For example, Fall’s relationship is with the lungs and large intestine. These particular organs are more susceptible to imbalance during the fall season, which can lead to illness in some individuals. This can happen for several reasons, such as disharmony of the internal organs, stagnant Qi resulting from excessive stress, or simply Qi exhaustion due to burnout.
Our Fall 7-week seasonal practice will focus on learning new movements to help balance and harmonize our lungs and large intestines to keep you healthy and peaceful. We will also continue to fine-tune the other movements we include each week to offer a complete preventive maintenance practice for the Fall, to keep our bodies and minds healthy and in balance.
Learn more & register here:
https://www.circlesofwisdom.com/workshops/events-workshops/sp/3-body-qigong-fall-2025-practice-class/
What is 3 Body Qigong?
3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern Qigong practices, energy healing practices, and sound/music meditation. It combines body tapping, stretching, breath work, and meditation to improve energy flow throughout your body. These movements help increase vitality, flexibility, and power on a physical level and bring one to a more peaceful and relaxed state of mind. I hope you will join us and take the leap. More info on my website, 3bodyha.com
All ages are welcome. Please bring a mat as some movements will be on the floor. (Modifications will be offered if you can’t go on the mat).
This is what some have said about these classes:
“Your Qigong class has helped me stretch my muscles and self-adjust my joints. Being a Fibromyalgia sufferer, this helps keep me pain-free. I become stronger the longer I am in your class! “
“Since starting Qigong with David during the pandemic, my health has improved. I am more flexible, I can breathe deeper, my core has been strengthened and I love the meditations. I would highly recommend this class as David has a wonderful teaching style.”
“What a worthwhile hour spent rejuvenating and clearing energy. I didn’t know what Qigong was when I signed up for it but I felt welcomed and comfortable and after I felt both relaxed and a sense of well-being.”
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